Pranayama

This article introduces Anuloma Viloma as a foundational pranayama practice that balances the nervous system by alternating the breath through each nostril. It explores its physiological, neurological, and energetic effects while offering clear guidance for building a calm, sustainable daily practice.

This article offers clear guidance on technique, progression, benefits, and precautions of Kapalabhati. Emphasizing gradual practice and mindful awareness.

This FAQ explores Pranayama from a traditional yogic perspective, addressing common questions about breath, energy, safety, and deeper stages of practice.

The 8 Limbs of Yoga, from Patanjali's Yoga Sutras, guide us toward liberation (moksha). Beginning with Yama (moral disciplines) and Niyama (positive duties), we cultivate virtues. Asana (posture) prepares the body, while Pranayama (breath control) and Pratyahara (sense withdrawal) refine energy. Dharana (concentration) leads to Dhyana (meditation), and Samadhi (enlightenment) brings spiritual freedom. The 8 Limbs offer a path to transformation.