PRACTICAL YOGA
FOR SPIRITUAL GROWTH

Guided practice seven days a week

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Class selection

Hatha and Pranayama

A disciplined practice grounded in breath, awareness, and steady movement. Fundamental asanas and guided relaxation serve to purify the nervous system and stabilize the mind. Accessible to all levels. The 90-minute session includes dedicated Pranayama instruction.

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Beginner and Intermediate

60 or 90 minutes

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Yoga Philosophy

A dedicated period of scriptural study and spiritual inquiry. Personal instruction focuses on the practical application of the Yoga philosophy. The aim is to clarify doubts, purify the intellect, and integrate Vedantic wisdom into daily action. Suitable for sincere aspirants seeking to deepen their inner life.

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Everyone included

60 minutes

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Yogic Study

Practice without right understanding is incomplete. Access a library of free teachings on Vedanta, meditation, and the Yoga Sutras. These texts clarify the intellect and provide the theoretical foundation necessary to sustain a disciplined spiritual life.

Free teachings
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100% Free — No sign up

Pranayama
Breathwork Practice

A guided breathwork tool for Kapalabhati and Anuloma Viloma. Audio cues, timed phases, and a clean interface, so you can simply breathe.

◎ Kapalabhati
◎ Anuloma Viloma
◎ Audio guided
breathe
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A Free Notion Calendar for Spiritual Practice

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FAQ

Clear answers about the structure, requirements, and access to the practic

Can I join from anywhere?
What style of yoga is this?
Is this more physical or breath focused?
Is this suitable if I feel stiff or not flexible?
Are sessions recorded?
What is the difference between a single session and a monthly pack?
Is this a spiritual practice?
Can I join from anywhere?
Yes. All sessions are held online and can be joined from anywhere in the world.
What style of yoga is this?
The practice is primarily hatha yoga with a strong emphasis on pranayama. It is informed by the Sivananda tradition, while remaining practical and adapted to modern life.
Is this more physical or breath focused?
Breath is central. Movement supports breath and awareness, not performance. The balance between the two is adjusted to your needs.
Is this suitable if I feel stiff or not flexible?
Yes. Flexibility is not a requirement. The practice focuses on structure, breathing, and gradual progress rather than range of motion.
Are sessions recorded?
Yes. Recordings are available so you can revisit the practice or continue between sessions.
What is the difference between a single session and a monthly pack?
Single sessions are ideal for discovery or occasional practice. Monthly packs are designed for continuity, structure, and long term progress.
Is this a spiritual practice?
The practice is grounded in traditional yoga principles, but sessions remain practical, clear, and experience based. No belief system is required.