PRACTICAL YOGA FOR SPIRITUAL GROWTH
Guided practice seven days a week
Slow, grounding online practice focused on breath, awareness, and simple movement. Clear cues, no rush, no pressure.Accessible to all levels.
Easy to start
60 minutes
A deeper, structured practice combining breathwork, steady movement, and longer holds.
Includes guided pranayama to refine awareness and stabilize the nervous system.
Challenging yet grounded, with space to rest and adjust.For students with prior yoga experience.
Everyone included
90 minutes
Guided online yoga designed to help you step out of urgency and reconnect with what is steady inside.
Through breath, mindful movement, and moments of stillness, each session creates space for balance, clarity, and quiet awareness.
Practice anywhere, at your own rhythm, without pressure or expectation.
Clear answers about the structure, requirements, and access to the practic