Guided Practice

Yoga Nidra

The art of conscious sleep

Deep relaxation and guided rest to purify the nervous system. Enter a state of conscious sleep to release deep-seated tension and awaken your inner witness.

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Yoga Nidra — 03
A full moon Yoga Nidra to gently release old patterns, dissolve hidden tension, and return to deep conscious rest. 🌕
Yoga Nidra — 02
A profound Yoga Nidra / NSDR journey to transcend inner opposites, regulate the nervous system, and rest as the steady Witness beyond reactivity.
Yoga Nidra — 01
A 15-minute NSDR journey to quiet the modern mind, restore your nervous system, and embody deep restorative stillness.