Applying Ancient Yoga Wisdom to Daily Life

Teachings, reflections, and practical guidance inspired by the Sivananda tradition. Philosophy, meditation, breath, and inner work applied to daily life.

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What is Bhakti Yoga?

An accessible yet profound exploration of Bhakti yoga as the path of selfless love and devotion. This article traces how the heart moves from ritual and emotion toward pure union with the sacred.

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Q&A : Pranayama

This FAQ explores Pranayama from a traditional yogic perspective, addressing common questions about breath, energy, safety, and deeper stages of practice.

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Who is Siva

Beyond the myths lies Siva: the embodiment of pure awareness and the inner teacher waiting in the lotus of the heart. Explore the essence of the "Destroyer" who is actually the ultimate force of evolution and divine grace.

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Who is Vishnu

This exploration reveals the deeper meaning behind the deity's symbols, incarnations, and devotional practices that lead seekers toward liberation.

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What is Anuloma Viloma?

This article introduces Anuloma Viloma as a foundational pranayama practice that balances the nervous system by alternating the breath through each nostril. It explores its physiological, neurological, and energetic effects while offering clear guidance for building a calm, sustainable daily practice.

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What is Kapalabhati?

This article offers clear guidance on technique, progression, benefits, and precautions of Kapalabhati. Emphasizing gradual practice and mindful awareness.

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What is Bhakti Yoga?

An accessible yet profound exploration of Bhakti yoga as the path of selfless love and devotion. This article traces how the heart moves from ritual and emotion toward pure union with the sacred.

Read more

Q&A : Sitting Positions in Meditation

This article addresses how seated posture influences breath, energy, and mental clarity in meditation and Pranayama, offering practical guidance grounded in traditional yoga principles.

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Q&A : Pranayama

This FAQ explores Pranayama from a traditional yogic perspective, addressing common questions about breath, energy, safety, and deeper stages of practice.

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The Seven Bhoomikas: A Complete Guide for Spiritual Seekers in 2026

The path to self-knowledge has never been clearer. Between ancient wisdom traditions, modern mindfulness movements, and contemplative practices appearing across yoga studios monthly, spiritual seekers in 2026 face a profound opportunity.

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Q&A : Practical Asana for Hatha Yoga

Yoga asanas prepare the body and mind for meditation by building strength, flexibility, and awareness. They should be adapted to your body’s needs, with pain never being part of the practice. Private yoga sessions ensure safe alignment, allowing for steady progress and personal growth without pushing the body too hard.

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Mastering Pranayama: The Complete Breathwork Guide for Modern Practitioners in 2026

The 8 Limbs of Yoga, from Patanjali's Yoga Sutras, guide us toward liberation (moksha). Beginning with Yama (moral disciplines) and Niyama (positive duties), we cultivate virtues. Asana (posture) prepares the body, while Pranayama (breath control) and Pratyahara (sense withdrawal) refine energy. Dharana (concentration) leads to Dhyana (meditation), and Samadhi (enlightenment) brings spiritual freedom. The 8 Limbs offer a path to transformation.

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The 8 Limbs of Yoga: A Path to Freedom

The 8 Limbs of Yoga, from Patanjali's Yoga Sutras, offer a holistic path to liberation (moksha). Starting with Yama (moral disciplines) and Niyama (positive duties), we build inner virtues. Asana (posture) prepares the body, while Pranayama (breath control) and Pratyahara (sense withdrawal) refine our energy and focus. Dharana (concentration) leads to Dhyana (meditation), and ultimately, Samadhi (enlightenment) offers pure awareness and spiritual freedom. The 8 Limbs guide us toward a meaningful, transformative life.

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