Meditation

Explore whether ancient practices meet the demands of your contemporary life.

Most of us feel drained because our minds are constantly jumping from one thing to another. Here is how to stop the chaos and focus your energy where it really counts.

This article addresses how seated posture influences breath, energy, and mental clarity in meditation and Pranayama, offering practical guidance grounded in traditional yoga principles.

The 8 Limbs of Yoga, from Patanjali's Yoga Sutras, offer a holistic path to liberation (moksha). Starting with Yama (moral disciplines) and Niyama (positive duties), we build inner virtues. Asana (posture) prepares the body, while Pranayama (breath control) and Pratyahara (sense withdrawal) refine our energy and focus. Dharana (concentration) leads to Dhyana (meditation), and ultimately, Samadhi (enlightenment) offers pure awareness and spiritual freedom. The 8 Limbs guide us toward a meaningful, transformative life.